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Up .5 pound - but I feel thinner!! Lost another inch in my belly - yea!! That is the hardest place to lose so I will take it!! This week is going to be awesome - I have schedule time for myself to exercise and I'm going to do it!! Not worried about the scale - the weight will come off.
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84,4 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1601 kcal
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Gord: 113,16g | Prot: 123,10g | Carbs: 33,06g.
Café da Manhã: center cut bacon, Real Mayonnaise, egg. Almoço: starkist, sweet relish, Real Mayonnaise, Whole Wheat Low Carb & Low Fat Tortillas, romaine lettuce, egg. Jantar: broccoli chilis, Finely Shredded Cheddar & Monterey Jack Cheese, onion, romaine lettuce, american cheese, bacon, boneless chicken breast. mais...
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2534 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 5 horas e 30 minutos, Fazer Compras - 1 hora, Descansar - 10 horas, Dormir - 7 horas. mais...
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Ganhando 0,5 kg por Semana
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