Jornal de Axevus Star, 17 out 14

2014.10.17

Countdown to Physical

Start Weight : 157.4

Today's Weight : 157.8
BMI : 25.47

Days to Go : 196
Days Exercised : 39 of 64

Exercise Performed Today :
Cardio : Jillian Michaels Kickbox Fast Fix Workout-2
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15

Static Stretches

71,6 kg Perdidos até agora: 7,1 kg.    Ainda faltam: 8,1 kg.    Dieta seguida: 100%.

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1124 kcal

Gord: 26,62g | Prot: 116,41g | Carbs: 96,98g.   Café da Manhã: Great Value Frozen Cut Green Beans. Almoço: Clif Bar Builder's Max - Caramel Peanut. Jantar: Boiled Chicken Breast (1 cup). Lanches/Outros: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. mais...