Jornal de Axevus Star, 16 out 14

2014.10.16

Countdown to Physical

Start Weight : 157.4

Today's Weight : 158.6
BMI : 25.6

Days to Go : 197
Days Exercised : 38 of 63

Exercise Performed Today :
Cardio : Jillian Michaels Kickbox Fast Fix Workout-1
Strength : Lower Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15

-Static Stretches

-30 seconds rest between sets.

(GGHT)-Gold's Gym Home Trainer

71,9 kg Perdidos até agora: 6,7 kg.    Ainda faltam: 8,4 kg.    Dieta seguida: 100%.

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1114 kcal

Gord: 25,97g | Prot: 116,34g | Carbs: 95,83g.   Café da Manhã: Great Value Frozen Sweet Peas. Almoço: Clif Bar Builder's Max - Caramel Peanut. Jantar: Boiled Chicken Breast (1 cup). Lanches/Outros: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. mais...