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Road trip to winery, 2 country clubs and a brewery were disastrous for my weight. Oh well I'll do better tomorrow.
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106,0 kg
Perdidos até agora: 23,2 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1101 kcal
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Gord: 31,28g | Prot: 54,11g | Carbs: 159,95g.
Café da Manhã: Bays Sourdough English Muffin, Coffee, Toasted Multigrain Bread. Almoço: Banquet Turkey Pot Pie. Jantar: Kraft Lite Zesty Italian Dressing, Lettuce, Pork Chops (Top Loin, Boneless) . Lanches/Outros: 1% Fat Milk, Apples, Kellogg's Raisin Bran Crunch Original, Apples. mais...
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Ganhando 12,7 kg por Semana
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