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oh its tough to avoid rice!!!, but am doing it....
i took papaya cut fruits 1 cup by 8 15 am today and 1 mossabi big fruit by 11 30 am ...
Lunch: small portion of lemon rice ( no option)
and night definitely no rice , preferably only fruits + oats ...
work out session:
2.25 km walking @ 5 kmph average, 120 rev skipping + dumbbells 16 times + squatting : 16 times + toe touching.. X mornng and also at evening
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74,6 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: 100%.
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555 kcal
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Gord: 9,95g | Prot: 25,21g | Carbs: 95,59g.
Café da Manhã: Buttermilk (Lowfat, Cultured), Coffee with Milk and Sugar, Papaya, Kohinoor Madurai Lemon Rice, Rogers Foods Porridge Oats. mais...
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2036 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Dançar (Dança Popular) - 10 minutos, Musculação (Moderado) - 10 minutos, Walking average speed 5.5k/h - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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