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I STARTED MY JOURNEY IN aPRIL 2014 at 90kg. NOW BIGINNING OF OCT 2014 IM AT 84KG
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84 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19 kg.
Dieta seguida: Razoavelmente Bem.
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1930 kcal
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Gord: 92,85g | Prot: 57,37g | Carbs: 243,77g.
Café da Manhã: Beacon Wonder Bar Milk, Jungle Energy Clusters Cranberry, Honey, Freshpak Green Tea, Tomatoes, Fry's Vegetarian Braai Sausages, Avocado, Egg White, Cooked Egg White. Almoço: SPAR Plain Greek Yoghurt Double Cream, Fry's Vegetarian Vegetarian Schnitzel, Cooked Green Cabbage (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Butternut Pumpkin, Green Peppers. mais...
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2945 kcal
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Exercício:
tae-bo - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 16 horas, Dormir - 6 horas. mais...
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