Jornal de goWest, 10 jun 11

That is a true challenge, good luck to you. 

GoWest what a great time you will have, just try to do your best and get right back to the right way of eating, the nice thing is most restaurants have salads steak chicken and veg doesn't matter where you go. Just try and resist the awesome sauces, (easier said than done) unless you ask what is in them. But just enjoy your time away then get back on track later. You have done great so far. Best of luck but don't stress just enjoy :) 

Thanks to all for the support! I am back and although I was not very true to the diet - I'm sorry but wine is simply impossible to resist sometimes... Also, when in Germany I find resisting the fabulous breads and sausages at breakfast beyond my personal abilities. That said, I am simply amazed by how well and true the Dukan diet has worked!! I was on it for 3.5 weeks and then not truly on it for 3 weeks and the net result was a .5lb net gain!!! Anyone who wants to claim the Dukan weight loss is water or not sustainable or dangerous is simply wrong! I am back for one week and to get back on track I returned to the Attack phase for 5 days - I lost 3 additional pounds in my first week back! Take that all doubters!!!! I am simply amazed and thrilled. I am a true size 8 again on the road to size 6... 7.5 lbs to go to my level one goal.