Jornal de ijedic, 10 jun 11

So far so good. I've gone to bed prior to midnight every night so far. I spend 30 minutes every night doing my peddling and 1 pound weights with my arms after everyone has gone to bed. I've been averaging 11:15, but am trying to get to bed earlier.

101,2 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 28,6 kg.    Dieta seguida: 100%.

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1571 kcal

Gord: 134,16g | Prot: 59,63g | Carbs: 29,38g.   Café da Manhã: butter, cheese, classic mayo, water, coffee, heavy cream, Sugar Free Hazelnut Syrup, bacon, tomato, egg. Almoço: Cucumber (with Peel), tomato, olive, Kosher Dill Pickles, classic mayo. Jantar: sour cream, pico de gallo, iceburg lettuce, avacado, tomato, bell pepper, onion, chorizo, shrimp, steak, chicken. Lanches/Outros: coffee, classic mayo, Sugar Free Hazelnut Syrup, Coconut Oil, almond. mais...