Jornal de Axevus Star, 13 out 14

2014.10.13

Countdown to Physical

Start Weight : 157.4

Today's Weight : 163.2
BMI : 26.34

Days to Go : 200
Days Exercised : 35 of 60

Exercise Performed Today :
Cardio : Jillian Michaels Ripped in 30 Week-2
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15

-30 seconds rest between sets.

74,0 kg Perdidos até agora: 4,6 kg.    Ainda faltam: 10,5 kg.    Dieta seguida: 100%.

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989 kcal

Gord: 18,08g | Prot: 108,37g | Carbs: 92,08g.   Café da Manhã: Great Value Mandarin Oranges in Light Syrup. Almoço: Clif Bar Builder's Max - Caramel Peanut. Lanches/Outros: Great Value Frozen Whole Kernel Golden Corn, Boiled Chicken Breast (1 cup), Lay's Stax Original Potato Crisps (1 Crisp), Great Value Frozen Sweet Peas, Great Value Frozen Cut Green Beans. mais...