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New all time low following a night of testing PRs with my lifting. Very excited!
PRs
Squats - 145
Dead lifts - 195
Bench - 95
Definitely was hoping for better numbers, but I can literally only go up from here!
Have a great weekend!
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66,2 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1473 kcal
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Gord: 52,01g | Prot: 74,20g | Carbs: 182,43g.
Café da Manhã: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Almoço: Pepsi Pepsi, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Jantar: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. mais...
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1926 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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