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Not sure why such a big jump in one day as I had eaten well but wonder whether it was the haloumi I had for dinner. It was very salty. Hopefully this will correct itself today.
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98,8 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 28,8 kg.
Dieta seguida: Razoavelmente Bem.
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1126 kcal
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Gord: 34,70g | Prot: 54,82g | Carbs: 150,31g.
Almoço: Woolworths Fresh Bacon Middle Rashers, Yellow Onions, Coles Wombok Cabbage , Sweet Potato , Extra Virgin Olive Oil. Jantar: Kecap Manis, Pacific West Japanese Gyoza, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Lentils (Fat Not Added in Cooking). Lanches/Outros: Milk (Fat Free or Skim, Calcium Fortified) . mais...
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Ganhando 5,6 kg por Semana
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