Jornal de Alicornlady, 25 set 22

Update: So I figured out that on the days I'm active I have to eat about 1750. When I'm not active I have to eat only 1600. Otherwise I gain instead of lose. It's been a process trying to get it right.🙃

104,9 kg Perdidos até agora: 36,2 kg.    Ainda faltam: 48,2 kg.    Dieta seguida: Razoavelmente Bem.

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2821 kcal

Gord: 97,14g | Prot: 74,29g | Carbs: 423,43g.   Café da Manhã: Butter , Great Value Enriched White Bread, Banquet Brown 'N Serve Beef Sausage Links, Kroger Eggs (Large), Coffee-Mate Original Powder Creamer. Almoço: Butter , Great Value Enriched White Bread, Beef Stew. Jantar: Peaches (Drained, Heavy Syrup, Canned) , Scalloped Potato, Pork Chops (Top Loin, Boneless) . Lanches/Outros: Soft Pretzels, Marshmallows , Coca-Cola Coca-Cola Classic (7.5 oz). mais...