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Did a back workout and 750cals on the eliptical. Ate alot yesterday and somehow got myself sick which is not fun, not covid though after a test. Up all night coughing, feeling like dread. Time for some rest and anti cough/cold treatment.
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157,9 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 37,6 kg.
Dieta seguida: Razoavelmente Bem.
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2889 kcal
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Gord: 98,30g | Prot: 205,89g | Carbs: 299,58g.
Café da Manhã: Iced Coffee with Cream, Lemon Puddings , Botanica Perfect Protein Vanilla. Almoço: Botanica Perfect Protein Vanilla, Iced Coffee with Cream, McDonald's Grilled Chicken Snack Wrap. Jantar: Iced Coffee with Cream, Ketchup , Havarti Cheese, D'Italiano Brioche Style Hamburger Buns, Beef Patties (100%, Frozen, Cooked). mais...
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Ganhando 5,1 kg por Semana
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