Jornal de mials11, 25 set 22

Either my scales are stuffed or I am. It could be the scones, jam and cream at the show, take away for dinner, the Grand Final pies and sausage rolls, etc but who knows! Anyway back to the diet tomorrow

76,7 kg Perdidos até agora: 15,7 kg.    Ainda faltam: 4,7 kg.    Dieta seguida: Razoavelmente Bem.

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1230 kcal

Gord: 18,83g | Prot: 50,50g | Carbs: 194,44g.   Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Jantar: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Mushroom Risotto. Lanches/Outros: Hard Lollies. mais...