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2.2 kg in first week of using this app to refocus myself on making healthy food choices. Most of that will be water weight but happy with this loss. It brings me into double digits where I had dipped once before after losing 17 kg but had crept back over 100 when I started to add bread back into my diet. I haven’t been under 100 since before my youngest was born 33 year ago. Feeling chuffed!🥳
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98,1 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 28,1 kg.
Dieta seguida: Razoavelmente Bem.
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972 kcal
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Gord: 50,00g | Prot: 50,48g | Carbs: 74,49g.
Café da Manhã: Coles Streaky Bacon. Almoço: Australia's Own Organic Macadamia Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Asian Salad Kit, Rice Noodles (Cooked) . Jantar: Coles Salted Cashews, Extra Virgin Olive Oil, Gochujang, Egg. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
👏👏👏 Congratulations, you should be chuffed... Your kids and grandkids will also reap the rewards of having you refocus your efforts to look after your health.
24 set 22 por membro: lizpackard09
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Histórico de Peso de Documentmyfood
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