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While I got to bed by 11:15 pm, I used my "me" time for 30 minutes peddling, and 20 minutes using 1# weight for my arms. I started adding coconut oil to my WOE. Fried some fish in it last night. Talked to my sister, she is starting to ask Questions about Atkins. That is a big change for her since she's been so against it since I started. I guess that she is finally seeing that her WOE is not working. Carb-smarb! Fat is where it's at!
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101,6 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: Razoavelmente Bem.
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1329 kcal
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Gord: 93,66g | Prot: 86,47g | Carbs: 37,32g.
Café da Manhã: egg, bacon, bacon grease, cheese, water. Almoço: water, lemon ginger grilled ahi tuna, grilled chayote. Jantar: onion, green beans, grilled chayote, yellow summer squash, pork chop, butter. Lanches/Outros: Avocados, pork rinds, coconut oil, heavy cream, Sugar Free Hazelnut Syrup, coffee, almond, olive, water, turnip greens. mais...
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3117 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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