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Chest workout, abs and 500 calorie eliptical. Water weight and extra food in my guts coming off/out. Prime example of how water waste weight comes flying off.
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158,4 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 38,2 kg.
Dieta seguida: Razoavelmente Bem.
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1794 kcal
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Gord: 59,18g | Prot: 104,02g | Carbs: 222,76g.
Café da Manhã: Iced Coffee with Cream, Bananas , Botanica Perfect Protein Vanilla. Almoço: Iced Coffee with Cream, Tim Hortons Bagel BELT. Jantar: Coffee with Cream, Safeway Hotdog Buns, Hotdog . mais...
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Perdendo 17,1 kg por Semana
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