Gravação de peso (nenhuma entrada de jornal) para 07 outubro 2014
|
103,9 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Fraco.
|
|
2986 kcal
|
Gord: 112,89g | Prot: 104,56g | Carbs: 355,36g.
Café da Manhã: Trader Joe's Organic Blueberry Preserves, Sprouts Farmers Market Organic Wheat English Muffins, Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Lipton Green Tea To Go Mandarin & Mango, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Jantar: Wendy's Frosty-cino (Small), Cilantro, Trader Joe's Diced Onions, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Rubio's Fresh Mexican Grill Fish Taco. Lanches/Outros: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Tortilla Corn Chips, Kraft Natural Shredded Monterey Jack Cheese, Pace Medium Picante Sauce, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. mais...
|
|
3087 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Dirigir - 3 horas, Dormir - 5 horas, Descansar - 10 horas. mais...
|
peso estável
|
 Comentários
This was to show myself where I'm at food wise and how I have NOT been paying attention to what I eat. Seeing this has regained my full attention and desire to be healthy again. I was doing so great 2 years ago and then rebounded back into my old ways. The weight gain has been enormous, but that will stop now and today. I have to be healthy not only for myself but for my children as well.
08 out 14 por membro: Khara_R
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Khara_R
|