Jornal de jaime30024, 07 out 14

Despite my big screw up on Friday night which made me sick on Saturday that in turn lead me to eating carbs that I would not typically eat. Then in turn made me feel gross Sunday and I did not sleep worth a crap...I actually lost some weight. Ugh..I know why I do low carb and it is because I feel better when I do.
I thought I found a replacement treadmill - emailed the contact yesterday and still have not heard back. I may have to move on to another one if I have not heard back today.

94,5 kg Perdidos até agora: 18,0 kg.    Ainda faltam: 8,8 kg.    Dieta seguida: Razoavelmente Bem.

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1073 kcal

Gord: 75,51g | Prot: 73,60g | Carbs: 6,22g.   Café da Manhã: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup, Kerrygold Pure Irish Butter, Boiled Egg, Farmland Foods Lower Sodium Hickory Smoked Bacon. Almoço: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Frank's Red Hot Buffalo Wing Sauce. Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lanches/Outros: Chef's Cupboard Chicken Bouillon Cubes, Open Nature Sour Cream, Mission Pork Rinds, Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). mais...

2725 kcal

Exercício: Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...