|
Last night a nice neighbor brought over a plate of rice and beans, beef and potato salad - it was for his son's first birthday / t'was delicious.
|
73,3 kg
Perdidos até agora: 31,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1488 kcal
|
Gord: 50,46g | Prot: 50,84g | Carbs: 196,38g.
Café da Manhã: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Jantar: English Muffin, Butter (Salted), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Lanches/Outros: Baileys Original Irish Cream, Wonderful Pistachios (Package). mais...
|
Ganhando 4,8 kg por Semana
|