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Yup, ate everything last night that I wasn't supposed to eat. Sad part is, I was starving and the food wasn't good.
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71,5 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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524 kcal
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Gord: 14,09g | Prot: 30,34g | Carbs: 73,13g.
Café da Manhã: Espresso Coffee, Fresh Lemon Juice. Jantar: 1% Fat Milk, Albertsons Light Brown Sugar, Oatmeal. Lanches/Outros: Chobani Raspberry Blended Greek Yogurt, Almonds. mais...
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Perdendo 1,0 kg por Semana
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