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I lost a lot of weight fast, but I got burnt out and stopped about 8 weeks ago, but the good thing is that I yo-yo at my current weight now instead of at what I weighed before. I gave up eating a lot of different foods because of the way they make me feel. I stopped eating entire food groups, started eating new ones. Everyone says it's hard but it's just time consuming. It's been a little over a year since I actually started and I've lost around 30 pounds (my heaviest was 264).
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105,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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