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With all this talk of macros, and getting enough protein, I managed to boost my protein intake, but just realized that last week I didn't even get half of my dietary fiber intake! this is tricky! I thought that I ate fairly well! So this week I will up my fiber too.
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58 kg
Perdidos até agora: 2 kg.
Ainda faltam: 3 kg.
Dieta seguida: Razoavelmente Bem.
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1010 kcal
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Gord: 41,00g | Prot: 34,51g | Carbs: 135,00g.
Café da Manhã: The Bar Counter Dark Chocolate & Almond, Oranges , Almonds , Woolworths Lite Milk, Coffee. Almoço: Garlic , Cucumber (with Peel) , Avocado, Cooked Breadfruit (Fat Not Added in Cooking). Jantar: South Cape Camembert, Cucumber (with Peel) , Carrots , Crackers , Wattle Valley Traditional Pate. mais...
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Perdendo 0,7 kg por Semana
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