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After a family weekend, back to counting calories, honestly I thought it was going to be worse
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77,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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1348 kcal
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Gord: 68,78g | Prot: 41,59g | Carbs: 144,92g.
Café da Manhã: Melkan Soja Drink Naturel, Crownfield Muesli With Fruit And Seeds. Almoço: Le Rustique Camembert 45+, Oceansea Surimi Sticks, AH Vega Filet Americain, Water, Milner 30+ Belegen, Blue Band Goede Start, Whole Wheat Bread. Jantar: Extra Virgin Olive Oil, Whole Wheat Bread, Cream of Pumpkin Soup. Lanches/Outros: Van Delft Café Noir, Coffee with Milk. mais...
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Ganhando 0,9 kg por Semana
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