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Nice to see, but this is only because I was hot and bothered last night and only had cucumber for tea.
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57,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1745 kcal
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Gord: 55,91g | Prot: 91,38g | Carbs: 173,85g.
Café da Manhã: Coffee, Sugar, Muesli, Plain Yoghurt (Whole Milk) . Almoço: Latina Fresh Creamy Sun-Dried Tomato Sauce, Basmati Rice (Cooked), Baked or Grilled Swordfish. Jantar: Woolworths Home Brand Family Supreme Pizza, Rose Wine, Desperados Desperados . Lanches/Outros: Coles Unsalted Mixed Nuts. mais...
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Perdendo 1,8 kg por Semana
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