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My weight is still holding strong.. Hopefully soon when my body get use to the new diet I'll see a drop in weight.
..............
New measurements:
9/25 / 9/30
Bust: 37 /35.5
Chest: 31 /30.5
Waist: 33 /31.5
Hips: 40 /39
Thighs: 26 /25
Upper arm: 12 /12
...............
So I'm losing size, but not weight in everything except my arms.. i hate working them lol. Glad I recorded them, that's a big motivater.
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72,3 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: 100%.
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1237 kcal
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Gord: 59,00g | Prot: 82,20g | Carbs: 95,80g.
Café da Manhã: Kellogg's Raisin Bran Crunch, Borden Vitamin D Milk. Almoço: aquafina flavor splash wild berry Aquafina Flavor Splash Wild Berry, Lance Toasty Crackers with Real Peanut Butter, marketside Marketside Cobb salad. Jantar: marketside Marketside Cobb salad, KFC Grilled Chicken Breast. Lanches/Outros: Trader Joe's Dried Apricots, Spring Valley Vitamin C Gummie. mais...
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2498 kcal
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Exercício:
de Pé - 7 horas, Fazer Compras - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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