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Proud of the two pound loss this week.
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93,3 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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2886 kcal
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Gord: 148,31g | Prot: 113,66g | Carbs: 274,26g.
Café da Manhã: Dunkin' Donuts Apple Fritter, Coffee. Almoço: Village Inn 2 Egg Cheese Omelette, Benita Queso Fresco, Market Pantry 8" Flour Tortilla. Jantar: Smoked or Cured Pork Chop. Ceia: 2% Fat Milk, Nutella Hazelnut Spread, Great Value Saltine Crackers, Armour Vienna Sausage Smoked. Lanches/Outros: Vitafusion Men's Complete Multivitamin, Lipton Green Tea Citrus (16.9 oz), Peaches , Figs . mais...
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Perdendo 0,7 kg por Semana
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