|
Had more food yesterday than usual. Could be needing to up my calories to push off the conservative nature of our bodies. Also, muscles are sore from exercise so was expecting increased water weight today but that doesn't seem to be the case.
|
87,5 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1285 kcal
|
Gord: 49,94g | Prot: 67,92g | Carbs: 147,16g.
Café da Manhã: Celery, Tomatoes, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds). Almoço: Mini Luna Bar - White Chocolate Macadamia, Mini Chocolate Chip Cookies - 100 Calorie Pack, Beef and Barley Stew, Diet Coke (Can). Jantar: 16" Take & Bake Meat Lovers Pizza, Diet Coke (Can). mais...
|
|
2725 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Lento) - 3/kph - 15 minutos, Estar Sentado - 7 horas, Trabalho de Escritório - 1 hora, Descansar - 4 horas e 45 minutos, Dormir - 9 horas. mais...
|
Perdendo 5,7 kg por Semana
|