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I'm not sure how accurate body fat percentage scales are, it says 40.2% body fat, it is coming down, was at about 50% originally, I'm sure it has to be a fair bit less than that seeing as I've gained muscle over the last 2 years. Anyone had any experience of this?
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101,8 kg
Perdidos até agora: 19,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1601 kcal
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Gord: 78,77g | Prot: 104,64g | Carbs: 111,01g.
Café da Manhã: Asda Red Leicester Cheese , Asda Just Essentials Wholemeal Bread . Jantar: Asda Just Essentials Wholemeal Bread , Ginsters Chicken Tikka Slice, Asda Protein Pot Chicken Breast. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
I have weighed myself recently on 3 different scales. One in the house, one at the gym and one at the pool. They have all given different fat% but similar weights. I have taken an average. There was a 7% difference between highest and lowest. I also do the US Navy Body Fat online tool measurement. Or maybe a coach at the gym has a pair of calipers? It is difficult to get an accurate measurement outwith a lab setting but as long as you get a general downtrend you are doing something right! There are good graphics online too that picture people at different body fat % that are a good guideline too.
01 set 22 por membro: Anne_145
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Thanks for your comment, I will try your suggestions. 🙂
02 set 22 por membro: legendgary
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I did the US Navy Body Fat online calculator yesterday, Gary. It came back the same as my highest scales result.
02 set 22 por membro: Anne_145
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