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Whoopie! Couldn't believe it when the scale read 232 this morning - I did practically starve myself yesterday, but it was still a surprise. I'm buying myself a bead for my bracelet (not Pandora, but similar style only cheaper) for every 5 lb loss, so this morning I stopped in and got my first weight-loss bead!!
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105,2 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 41,7 kg.
Dieta seguida: 100%.
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1250 kcal
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Gord: 63,75g | Prot: 49,72g | Carbs: 121,20g.
Café da Manhã: diet coke, dunkin donut egg white and turkey sausage wake up wrap, Dunkin Donut egg and cheese wake up wrap. Almoço: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Jantar: Diet coke, Stewarts turkey club in tomato tortilla. Lanches/Outros: Fudge Brownies, potato chips. mais...
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2818 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 7,9 kg por Semana
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