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day 1
I haven't been this heavy in a long time, summer holidays are over, went crazy with indulgences and now is time to work and get rid of 5 kilos to start.
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78 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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1322 kcal
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Gord: 40,58g | Prot: 74,82g | Carbs: 165,29g.
Café da Manhã: Coffee with Milk, Lowfat Plain Yogurt, Plain Yogurt, Banana. Almoço: Water , AH Vegan Salami, Blue Band Goede Start, AH Vegan Gebraden Gehakt , Milner 30+ Belegen, Whole Wheat Bread. Jantar: Water , Dijon Mustard, Tea (Brewed) , Ketchup , White Rice (Long-Grain, Unenriched, Parboiled, Cooked) , Creamed Spinach (from Fresh), AH Vegetarische Balletjes. Lanches/Outros: AH Snoepkomkommer, Coffee with Milk. mais...
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Ganhando 0,1 kg por Semana
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