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So happy about this drop. After 3 babies in the last 5 years, I’m finally ready to take my health back so I can be a healthy mommy for my babies. Not too restrictive with calories because I’m breastfeeding my 4 month old…
Reducing portions and less carbs seem to be doing it and gym 3 times a week
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90,7 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1590 kcal
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Gord: 91,83g | Prot: 94,30g | Carbs: 100,81g.
Café da Manhã: Chicken Breast, Albany Brown Bread, Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Almoço: McVities Digestive Light Biscuits. Jantar: Woolworths Korma Curry Cook-in Sauce, Cauliflower Rice. Lanches/Outros: Woolworths Decadently Baked Cheesecake, Sweetened Almond Milk, Checkers Fat Free Milk, Woolworths Banana, Black Cat Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened. mais...
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Perdendo 0,7 kg por Semana
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