Jornal de Swooy, 16 ago 22

I am glad that I am seeing progress with losing weight. I would like to point out that this is that time of the month so my weight will vary.

87,5 kg Perdidos até agora: 3,6 kg.    Ainda faltam: 17,2 kg.    Dieta seguida: Razoavelmente Bem.

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1336 kcal

Gord: 65,44g | Prot: 54,31g | Carbs: 151,48g.   Café da Manhã: Hampton Farms Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Almoço: Chocolate Covered Almonds, Food Lion Korean BBQ Cashews, Wild Harvest Mixed Greens & Spinach Salad, Cucumber, Watermelon , Cantaloupe Melons , Honeydew Melons , Campbell's Well Yes Spiced Chickpea Soup. Lanches/Outros: Annie Chun's Organic Seaweed Snacks - Sea Salt, Think High Protein Bar Brownie Crunch. mais...