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Awesome!!....Reached my goal of 180...now I will see if it will remain steady for a few weeks or I may set a new goal for 175. I will maintain my diet and exercise. If I can maintain 180 or lower for at least two more weeks then I may take part in a few indulgences that I have avoided since May 09 but only in moderation.
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81,8 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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1122 kcal
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Gord: 34,26g | Prot: 79,89g | Carbs: 122,38g.
Café da Manhã: sugar, coffee. Almoço: Flaxseed Tortilla Chips, water, miracle whip, garlic salt, mustard, chicken of the sea tuna, relish, boiled egg. Jantar: birds eye steamfresh. Lanches/Outros: raisins, Candy Bites, milk, green tea, Nutri-Grain Cereal Bar - Strawberry. mais...
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3352 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Descansar - 6 horas e 20 minutos, Máquina de Exercício (Rápido) - 1 hora e 15 minutos, Trabalho de Escritório - 9 horas. mais...
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Perdendo 1,7 kg por Semana
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 Comentários
Great and inspiring weight chart! Good luck with your plan!
05 ago 09 por membro: abbadabba
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Great to see that its possible to get from the 190s to the low 180s/170s...this is the part of my journey I am entering now. I do not think I'll get it done as fast as you did, but its nice to see a chart traversing this ground. Keep it up and maybe I will meet you at 175.
06 ago 09 por membro: jchickos
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Histórico de Peso de Jeff H
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