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Still queasy very hard to get up and walk about. Will try to take a bath today. No shower as I might fall right over. Though I might not be able to get out of the tub as the tube seems small in the new house.
Upped protein yesterday.
Had two hamburgers in the evening a protein shake in the morning. Angel food cake water ll remember the other stuff.
Feel like I should eat whatever until I feel better.
Thinking maybe the 205 mark is safe but want to beware or the gain.
💩
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92,3 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 3,8 kg por Semana
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