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This was at night with all clothes, insulin pump, shoes and heavy duty bra lol so maybe a pound or two less!
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117,0 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 45,4 kg.
Dieta seguida: Fraco.
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1843 kcal
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Gord: 79,63g | Prot: 84,60g | Carbs: 198,97g.
Café da Manhã: power crunch. Almoço: lean cuisine steak tips. Jantar: Original Country Gravy, Scrambled Egg (Whole, Cooked), Grands Buttermilk Biscuits. Lanches/Outros: 1% Fat Milk, Simply Naked Pita Chips, Chocolate Cake (with Chocolate Frosting), luna bar. mais...
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3625 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, de Pé - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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