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I'm pretty glad that in these 29 days I've lost 3 kg. Congrats, myself! Keep going! Keep burning! 🔥🔥🔥
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60,6 kg
Perdidos até agora: 3 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 24,71g | Prot: 55,88g | Carbs: 131,39g.
Café da Manhã: Nasi Putih, Pepes Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak, Bihun Goreng. Almoço: Biji Ketapang. Jantar: Ultra Milk Low Fat High Calcium Rasa Coklat (250Ml), Pakcoy, Sambal Goreng, Tempe Goreng Sambal, Udang Kukus atau Rebus, Nasi Putih. Lanches/Outros: Elvan Fondante Caramel Toffee, Ultra Jaya Sari Kacang Hijau. mais...
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Perdendo 2,1 kg por Semana
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