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I feel defeated by giving into my craving for Chinese food. Then when shopping for dinner and bought more fatten food. Although it was my daughter that brought the lasagna, but I eat it. This was Saturday, I will make better choices.
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104 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24 kg.
Dieta seguida: Razoavelmente Bem.
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1850 kcal
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Gord: 77,81g | Prot: 77,22g | Carbs: 213,50g.
Café da Manhã: Special K Cereal Bars - Cinnamon Pecan, coffee, smoothy. Almoço: Tangerines (Mandarin Oranges), Smooth Peanut Butter (with Salt), Chicken, White Bread. Jantar: Potato Chips (Salted), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Mama Burger. mais...
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2796 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
It's ok. :) Sometimes I find that giving into your cravings once in awhile is an important choice too. Just make sure that it's you who are deciding to eat it, and not letting the food make the decision for you. Plus, you could have made much worse choices... me, I had fried seafood and cream soup on Friday!! haha... our cravings get the better of us all sometimes... ;) Plus, I'm sure you'll learn from it, and be better able to say "No thanks" next time, right? :)
29 mai 11 por membro: mollyallen1982
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There's nothing wrong with indulging. A want and a need are sometimes one and the same. The difference between indulging and undoing is planning. Plan for the splurge and then you can do it guilt free! Besides, as long as you keep coming to the site, it signals your commitment to the long haul and that's what really matters here.
29 mai 11 por membro: xfactormr
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Thanks, feeling better, and will be making better choices or smaller portions.
29 mai 11 por membro: Umasweetness
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