Jornal de willimon, 31 jul 22

Seeing the normal initial cleanse. For a time weight loss will seem rapid as the easily-expunged effects of hyper-eating fall away. The rate staying at a long-term, overall downward trend after the first week or two is what counts.

155,6 kg Perdidos até agora: 2,7 kg.    Ainda faltam: 64,9 kg.    Dieta seguida: Razoavelmente Bem.

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1727 kcal

Gord: 81,28g | Prot: 219,62g | Carbs: 205,00g.   Café da Manhã: Inglehoffer Original Stone Ground Mustard, Mt. Olive Kosher Dill Sandwich Stuffers, Kraft Mayo with Olive Oil, Beef Pastrami (Cured) , Oroweat Russian Rye Bread. Jantar: Custom Ham and Cheese Soup. Lanches/Outros: Darigold 1% Lowfat Milk, Darigold 1% Lowfat Milk, Darigold 1% Lowfat Milk. mais...