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Despite my late dinner (with more carbs than I would like) the scale was kind to me this morning. I do realize that it may not look the same tomorrow and may show a bit of an increase, and I am okay with that. TOM is around the corner and that could come into play, as well. However, I will stay the course. I feel so much better and that is the real end game here. DH took a 'selfie' of us last night and I looked at the picture and was like "I look skinny". I mean I was not even trying to look skinny...you know how you try to get your head in just the right angle, LOL. So it was a great feeling.
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96,8 kg
Perdidos até agora: 15,7 kg.
Ainda faltam: 11,1 kg.
Dieta seguida: Razoavelmente Bem.
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1509 kcal
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Gord: 107,70g | Prot: 106,92g | Carbs: 9,23g.
Café da Manhã: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup. Almoço: Tillamook Premium Sour Cream, Tom's Pork Skins. Jantar: Frank's Red Hot Buffalo Wing Sauce, Chicken Broth, Bouillon or Consomme, Tillamook Medium Cheddar Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Darigold Heavy Whipping Cream, Celery. Lanches/Outros: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango, Jack Link's Original Beef Jerky Tender Strips. mais...
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Perdendo 2,5 kg por Semana
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