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HAPPY BIRTHDAY TO ME!!!!!!!!!!!!
Do me a favor and go to google please, and tell me if it is spelled out in birthday cakes on yours or is it just mine? it is my homepage, so maybe... oh I hope the birthday doesn't cost too much weight, and if it doesn't I hope it isn't because everyone forgot lol. Two months ago my husband got locked up on a DWI and was sentenced to 10 years (not his first one obviously) but its almost like being a widow, he is not dead, but as far as my life goes...I cant tell, no one to spend it with, no one to mow, lol. Oh well, since he has been gone I have relaxed more, worked out more, quit smoking, lost weight, become more active in outreach ministry, more social with my church family and drawing nearer to God. I will probably hear from some of my kids today but no matter what it will be good because I am alive, have everything I need, with God inside.
Be Blessed
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68,8 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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1426 kcal
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Gord: 24,00g | Prot: 87,00g | Carbs: 181,00g.
Café da Manhã: Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Almoço: Chili's Presidente Margarita, Chili's Fajita TRIO, Water, Equate Sugar Free Fiber Powder. Jantar: Starbucks Salted Caramel Mocha Frappuccino (Tall), Starbucks Salted Caramel Mocha Frappuccino (Tall). mais...
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5408 kcal
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Exercício:
Fazer Compras - 3 horas, Dirigir - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas, Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 10 horas, Nadar (Rápido) - 3 horas e 30 minutos. mais...
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Perdendo 2,5 kg por Semana
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