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Still been terrible having any me time to go to the gym. This burglary has really screwed me the worst. In so many different ways and effecting my job (due to replacing the mifi) and I have been having to go somewhere to work rather than work from home. Then running around afterward trying to get it fixed. I am disgusted in so many ways.
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94,9 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Fraco.
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783 kcal
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Gord: 41,18g | Prot: 66,55g | Carbs: 28,25g.
Café da Manhã: Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: bacon. Jantar: asian vegetables frozen, rice a roni, chicken breast skinless. Lanches/Outros: oatmeal raisin cookie, Sugar Free Energy Drink. mais...
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3538 kcal
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Exercício:
Dirigir - 40 minutos, elliptical - 33 minutos, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 8 horas e 15 minutos, Descansar - 4 horas e 32 minutos, Dormir - 7 horas. mais...
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Perdendo 0,4 kg por Semana
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