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Still not enough protein! That always seems to be the issue for me. I
I did have watermelon and salad 🥗 for supper.
No carbs except what was in the watermelon.
Increased walking yesterday. Got in 15000 steps!
Drank better yesterday and swelling seems to be down quite a lot.
So maybe the break for a week will help a bit.
Didn’t sleep well. Soon the crazy schedule will start!
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95,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,6 kg por Semana
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