Jornal de oopy00, 07 set 14

1.6 pounds in the way of FINALLY getting out of the 300lb club!!!! 200's....here I come!!!!

136,8 kg Perdidos até agora: 17,4 kg.    Ainda faltam: 48,4 kg.    Dieta seguida: Razoavelmente Bem.

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1205 kcal

Gord: 18,46g | Prot: 70,28g | Carbs: 205,20g.   Café da Manhã: Panera Bread Apple. Almoço: KFC Grilled Chicken Breast, KFC Green Beans. Jantar: Brown Sugar, Yellow Sweet Peppers, Onions, Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Ketchup, Cucumber (with Peel), Mustard, Stop & Shop Mixed Pepper Strips, Parsley, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Marie's Raspberry Vinaigrette Dressing, Honey. Lanches/Outros: Welch's 100% Red Grape Juice, Kellogg's Special K Cinnamon Pecan Cereal, Sugar Syrup or Caramel Coated Popcorn with Nuts, Keebler Cinnamon Graham Cracker Sticks Snack Pack. mais...