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From the moment I noticed that I was off course, I took corrective measures. Here are the results!
Keep it up FatSecreters
aBitFat
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89,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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2459 kcal
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Gord: 112,06g | Prot: 96,90g | Carbs: 272,77g.
Café da Manhã: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Almoço: Chapman's Ice Cream Sandwich, Mayonnaise, Maille Moutarde à L’Ancienne, Kuhne Sauerkraut, Italian Sausage, Irresistibles Ciabatta Baguette. Jantar: Pizza Maison. Lanches/Outros: Lowney Cherry Blossom, Jack Link's Beef Jerky , Carnaby Sweet Sour Gummies, Kraft Crunchy Peanut Butter, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. mais...
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3421 kcal
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Exercício:
Correr (Jogging) - 8/kph - 55 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 6 horas e 40 minutos, Banho Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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Perdendo 1,6 kg por Semana
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