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Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.
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127,5 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 48,1 kg.
Dieta seguida: 100%.
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1293 kcal
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Gord: 63,77g | Prot: 45,84g | Carbs: 145,70g.
Café da Manhã: Almonds, Oatmeal, Bananas, Coffee (Brewed From Grounds). Almoço: Campbell's Chunky Chicken & Sausage Gumbo. Jantar: Duck (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lanches/Outros: Red Delicious Apples, Medallion Salted Mixed Nuts. mais...
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Perdendo 2,6 kg por Semana
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