Gravação de peso (nenhuma entrada de jornal) para 03 setembro 2014
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69,3 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: 100%.
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1254 kcal
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Gord: 65,16g | Prot: 98,35g | Carbs: 69,24g.
Café da Manhã: Water, Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Equate Sugar Free Fiber Powder, MiraLAX Miralax. Almoço: Equate Sugar Free Fiber Powder, Mt. Olive Jalapeno Slices, Water, Sargento Mozzarella Shredded Cheese, Meijer Diced Green Bell Peppers, light butter with canola oil spread, Mushrooms, Fresh Express Baby Spinach, La Banderita Soft Taco Low Carb Tortillas, Pork Loin (Tenderloin). Jantar: La Banderita Soft Taco Low Carb Tortillas, Vlasic Dill Relish, Calavo Avocado, Baby Spinach, Boiled Egg, Best Foods Real Mayonnaise, Pork Loin (Tenderloin), Equate Sugar Free Fiber Powder, Water. Lanches/Outros: Nestle Dark Chocolate Morsels. mais...
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3493 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Dirigir - 40 minutos, Trabalho Doméstico - 2 horas, Estar Sentado - 6 horas, Nadar (Rápido) - 2 horas, Dormir - 8 horas, Descansar - 3 horas e 20 minutos. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox 11Lbs give or take some ounces. well this morning I realized what I was losing most was inches, and like overnight (in my eyes). I really think its the swimming and exercise I do in the water. Anyway got home from my workout and weighed in at 152.8... Very happy
03 set 14 por membro: bill n cinthia
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That's great, congrats Cinthia :-)
03 set 14 por membro: snezica
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Histórico de Peso de bill n cinthia
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