Jornal de jaime30024, 03 set 14

This weekend will start a busy week. With a lot of activities going on. Going to work at it hard to keep on track in all ways.

97,5 kg Perdidos até agora: 15,0 kg.    Ainda faltam: 11,8 kg.    Dieta seguida: 100%.

---

1397 kcal

Gord: 108,78g | Prot: 71,14g | Carbs: 14,96g.   Café da Manhã: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup. Almoço: Litehouse Foods Garlic Blue Cheese Dressing, Celery, Frank's Red Hot Buffalo Wing Sauce, Challenge Whipped Butter, Chicken Wing (Skin Eaten). Jantar: Darigold Heavy Whipping Cream, Philadelphia Original Cream Cheese, Birds Eye Pepper Strips, Spice Classics Garlic Powder, Chili Powder, McCormick Ground Cumin, Dry Beef Broth, Bouillon or Consomme, Tone's Onion Powder, Tillamook Sour Cream, Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lanches/Outros: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango. mais...

3017 kcal

Exercício: Dirigir - 10 minutos, Fazer Compras - 35 minutos, Trabalho de Escritório - 9 horas, runkeeper 1.13m - 26 minutos, Descansar - 5 horas e 49 minutos, Dormir - 8 horas. mais...