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So finally a down day. But until I am under 209 I am afraid I will never lose. The journey to get from 210 to 190 has always been the very hardest. Have not achieved that for over 20 years though I have tried and tried. So some how I am trying to find the key to unlock those pounds.
3 lbs in three weeks makes my will power very weak.
I am going to keep weighing and tracking and writing.
Did go out to eat last night had salmon and cottage cheese (instead of potato. Salad and three little broccoli 🥦 there was some kind of caper and cream sauce which I didn’t know how to record.
💩
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96,1 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1241 kcal
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Gord: 44,36g | Prot: 60,38g | Carbs: 150,08g.
Café da Manhã: Rishi Sweet Matcha, Grapefruit Juice, 2% Fat Milk. Almoço: Chocolate Chip Cookie, Tosh Chocolate Cookies, Sopraffina Mediterranean Vegetable Salad, Potato Salad , Pulled Chicken, Jack Daniel's Pulled Beef. Lanches/Outros: Harry & David Caramel Moose Munch. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
1lb a week is good! sounds like you want weight loss to happen quickly, but that weight loss usually doesnt stay off and like to come back just as fast, know what im saying??
you are doing great things!!
16 jul 22 por membro: DAZEY_iz_Well
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16 jul 22 por membro: Granny Dephews
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3 lbs I'm 3 weeks sounds like a win to me ... keep it up 👍
16 jul 22 por membro: ObeseToBeast123
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At a pound a week that would be 52 lb in a year. Just keep going. Regarding the white sauce, check the database and see if there is a white gravy listed and just record that. The database is awkward but at least it serves as a reminder.
16 jul 22 por membro: Kenna Morton
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It took me 8 months to lose 30 lbs. But, I learned to eat in a way that has helped me keep it off. Don't lose patience...keep working at it & you will see the results you're looking for.
16 jul 22 por membro: SherryeB
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I am struggling to get away from 178 to 180. Stuck!
16 jul 22 por membro: -MorticiaAddams
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your doing wonderful congratulations
18 jul 22 por membro: buenitabishop
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18 jul 22 por membro: kucziq
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Histórico de Peso de Granny Dephews
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