Jornal de bill n cinthia, 01 set 14

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Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia

69,4 kg Perdidos até agora: 0 kg. Ainda faltam: 5,9 kg. Dieta seguida: 100%.

Visualizar Calendário de Dieta, 01 setembro 2014:

1225 kcal

Gord: 89,61g | Prot: 66,94g | Carbs: 48,25g. Café da Manhã: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Almoço: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Jantar: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Lanches/Outros: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. mais...

2550 kcal

Exercício: Trabalho de Escritório - 2 horas, Dirigir - 40 minutos, Trabalho Doméstico - 3 horas, Estar Sentado - 5 horas, Fazer Compras - 3 horas, Dormir - 8 horas, Descansar - 2 horas e 20 minutos. mais...

peso estável

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Comentários

thanks for your support today Im very greatful <3 I stared my weight lost journey back in November 2013 i weighed 244 lbs lose about 26 lbs using Atkins go to youtub its amazing put in low carb recipes and you wont believe it its amazing what they teach ya <3 got down to 218 <3 had a knee replacement in June 4th and am just getting back on my feet <3 after I got home from hospital when I eat my normal atkins foods I got very sick i dont know why ?? but in order for me to eat I had to eat something so I eat cereal so now I do my best to do my counting calories RDI try to stay under it <3 God Bless you sweetie <3 sweet dreams <3 praying youll get to were ya want to be <3

01 set 14 por membro: dreamcatcher10

Thank you dreamcatcher!!! Hang in there and I pray you are able to eat whatever way you need to soon and without sickness

01 set 14 por membro: bill n cinthia


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Jornal de bill n cinthia, 01 set 14

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